Issue Forty Eight
September/October 2011
WALK
ABOUT LINKS
DEPARTMENTS
News
+ Reviews
This issues News + Reviews is dedicated to all those dog lovers that only want the best for their walking buddy.
• Sniff Dog Hotel
• Dog Gone Happy
• Yeller Cab Pet Taxi
• DogGoneChic
Walk Write
By Judy Heller
Why Do We Need to Drink So Much Water?
Fit Lifestyle
By Sherri McMillian
Top 10 Guidelines to Fall Back Into Fitness
Body Wise
By Selena Moffitt
Craving that Sugar High!
Ask the Expert
• Tips When Flying to an Event
Beyond Walking
By Ronda Gates, MS
Medication Roulette
+Nutrition and More
By Kate Fischer
Curbing Your Cravings After Long-Distance Training
Get Moving
By Lindsy Tribe, PT, DPT
Be a Pro at Proprioception
NEW
Where's Sally
By Sally Lynch
It Can’t be Fall Already
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Want
to Contribute?
If you have a passion for walking and staying fit or have a personal
walking experience that you would like to share, contact Walk
About at info@walkaboutmag.com |
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Spotlighted Cause Walking Events
• Walks to Stop Diabetes
•Jingle Bell Run/Walk for Arthritis
• Leulemia and Lymphoma Team In Training training
FULL
STORY
WALKING
EVENT CALENDAR
Walker-Friendly Events
In this issue we have detailed descriptions of some of the best walking events the western states have to offer. We are sure you can find one every month of the year to walk and stay in the best shape of your life.
FULL
STORY |
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Why America Walks
Executive Director of America Walks, Scott Bricker, shares
how the organization is working to bring walking back to America.
FULL
STORY |
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Is It Stress or Trauma? Knowing the Difference Can Help You Get Better
Suzie Wolfer explains how to tell if it’s just the stress of
challenging life events or if it’s trauma.
FULL
STORY |
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Foot Alignment — Building
Your Foundation
Barbara Loomis, a Restorative Exercise Specialist (RES), tells how to put your best foot forward.
FULL STORY |
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Walking My Way into the
Guinness Book of World Records
Yolanda Holder has a new goal, “Greatest Mileage Run Daily in a Year.” She must power walk a minimum of 25 miles daily by July 1, 2012.
FULL STORY
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Guts to Glory
The Girl with the Bleeding Aorta
By SUSAN RICH
Following a healthy diet and exercising regularily
doesn't always protect you from what ails you.
FULL
STORY
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Footpaths
Walk the West of Ireland: Scenery, Adventure,
and Irish Tradition
By Ann N. Yungmeyer
FULL STORY |
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Your Walking Buddy
A New Dog Model
Dog training for those who choose to think for themselvs
By Gina Micciulla
FULL
STORY
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