Issue Thirty Seven
Nov./Dec. 2009
WALK
ABOUT LINKS
DEPARTMENTS
News
and Reviews
•Pam's Picks
• Talk a Hike Portland
Walk Write
By Judy Heller
Know Your Numbers
Take a Walk
By Ellie Hodder
But I Didn't Hear the Train Coming!
Body Wise
By Lila Ojeda
Mindful Walking
Ask
the Expert
•Why When Walking Long Distances Do I Get Diarrhea?
• Why Do I Get a Pain in My Knee with More Miles?
Beyond Walking
By Ronda Gates, MS
Living Long, Living Well
+Nutrition and More
By Kate Fischer
Active Vegetarians and Nutrition
Get Moving
By John Parr, PT, CMPT
Avoid Injury: Race Day Tips
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About magazine." Please mail to Walk About magazine, 4823 NE
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Want
to Contribute?
If you have a passion for walking and staying fit or have a personal
walking experience that you would like to share, contact Walk
About at info@walkaboutmag.com |
|
Walker Friendly Events
January/February 2010
• Tubbs Romp to Stomp Out Brest Cancer
• American Diabetes Association EXPO
• 25th Annual Big Sur International Marathon
FULL
STORY
WALKING
EVENT CALENDAR
|
Fitness for Moms
By Erin Shirey
Four exercises to get you back in shape.
FULL
STORY |
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