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Issue Thirty Six
september/October 2009

WALK ABOUT LINKS

DEPARTMENTS

News and Reviews
Walking Programs Across the USA
Fit Right Northwest Makes the Right Move

Ower PDX with Change Comes New Adventure

Walk
By Judy Heller
What We Learn Through Walking — Lessons From Wyoming

Take a Walk
By Ellie Hodder
I am Not a Weather Weenie

Body Wise
By Kaya Singer
My Three Personal Success Strategies That Never Fail


Ask the Expert

• Headache After a Half Marathon
• Walking When Pregant

Beyond Walking
By Ronda Gates, MS
Here Comes the Holidays

+Nutrition and More
By Kate Fischer
Engerize Your Eating

Get Moving
By John Parr, PT, CMPT
Avoid Injury: Race DAy Tips

Subscriptions: You can subscribe to Walk About magazine for $14.95 a year to cover shipping and handling. Send a check or money order to"Walk About magazine." Please mail to Walk About magazine, 4823 NE 21st Ave., Portland, OR 97211.

Want to Contribute?
If you have a passion for walking and staying fit or have a personal walking experience that you would like to share, contact Walk About at info@walkaboutmag.com

Walker Friendly Events
January/February 2010

• Tubbs Romp to Stomp Out Brest Cancer
• American Diabetes Association EXPO
• 25th Annual Big Sur International Marathon
FULL STORY

WALKING EVENT CALENDAR

Nordic Walking... Building Bones, Burning Fat
By Robert Sweetgall
Sweetgull shares his passion, 25 years of experience, and techniques for Nordic Walking.
FULL STORY

Destination Events 2009-10
Walkers like to travel. Pick an event, take a vacation.
FULL STORY

About Kinesio Tape
By Dr. Bryan Baisinger
Learn about Kinesio taping.
FULL STORY

Walk Before You Run
By Wendy Berton Handwerger
Part on e of a tree part series on a healthy wonmen's story of brest cancer.
FULL STORY

Your Goal Your Way
By Lee Scott
FULL STORY
 
Guts to Glory
Beyond Limits
By Sheree Kirbyr
One man's need to compete even with severe asthma.
FULL STORY
Footpaths
Hike and Walk the Islands this Fall

By Roseann Alspektor
Whidbey and Camano islands, WA offer great trails and beaches to explore.
FULL STORY

Your Walking Buddy
Ready for a Walking Buddy?
Adopt from your local shelter and everyone wins.

By
Sue Lay
Find a lifelong walking buddy and save a dog's life and enrich yours.
FULL STORY

Right Lib



Walk About Magazine, is a northwest walking and hiking publication in Portland, Oregon.


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