Walk About Magazine



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Issue Thirty Five
July/August 2009

WALK ABOUT LINKS

DEPARTMENTS

News and Reviews
•SOL Pops Good for the Soul/Sole?
• PROBAR
•Edge Performance Fitness Opens In North Portland
•Simple Secrets for a Great Walking Workout
FULL STORY

Walk Write
By Judy Heller
Footprints in the Sand

Take a Walk
By Ellie Hodder
Why Are You Choosing Your Workout? Part 2

Body Wise
By Dr. Ray McClanahan
Heel Pain — Plantar Fasciosis

Ask the Expert
•Adenosine Tri-Phosphate (ATP): The Fuel Source of Your Muscles

Beyond Walking
By Ronda Gates, MS
High Level Wellness

+Nutrition and More
By Kate Fischer
Recovery Nutrition

Get Moving
By Jennifer Lesko PT, MS
Walking Shoe Insight

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If you have a passion for walking and staying fit or have a personal walking experience that you would like to share, contact Walk About at info@walkaboutmag.com

Walker Friendly Events
November/December
• Give n' Gobble• Jingle Bell Run & Walk
• Bend's 3rd Annual First 1000 Lights Community Walk
FULL STORY

WALKING EVENT CALENDAR

Casual Shoes: Gentle on Your Feet, Good for the Planet
By Susan Rich
Walk About salutes shoe manufacturers for finding eco-friendly ways to dress our feet.
FULL STORY

Don’t be SAD: Managing Stress, Anxiety, and Depression with Yoga By Angelina Valesso FULL STORY
The Long Walk: Pack It Right for An Overnight Relay/Hike Susan Rich Products that will make your relay/hike a better experience. FULL STORY
Walking Vacations: The Do-It-Yourself Alternative By Kim Cottrell Stay closer to home this year and explore your own area. FULL STORY
Eating Local — Trend or Tradition? By Allison McGillvray and Karen Seibert Be a “locavore” — buy local for your family and support local businesses. FULL STORY
*Guts to Glory* These Legs Were Made For Walking By By Yolanda Holder Holder AKA the Walking Diva tells her story on she became the Marathon Maniac of the Year FULL STORY
*Footpaths* Forest Park: 70 Miles of Trails in Protland's Backyard By By Stephen Hatfield Great trails are available for Portlanders to hike all year round. FULL STORY
Your Walking Buddy Safe Summer Fun with Your Best Buddy By Patrick Kruse Many products are available to keep your pet healthy and safe for the summer months. FULL STORY

Right Lib

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