Issue Thirty Three
March/April 2009
WALK
ABOUT LINKS
DEPARTMENTS
News
and Reviews
• Walking Groups to Join
• 14th Annual NW Regional Racewalk Retreat
FULL STORY
Walk
Write
By Judy Heller
10 Strategies to Transform
Your Walking
Take a Walk
By Ellie Hodder
Read This Column Last!
Body Wise
By Sherri Mc Millan
Fitness on a Budget
Ask
the Expert
• Resolution Keeper
• Funny Tape
• The Skinny on Vitamin D
Beyond Walking
By Ronda Gates, MS
Self-Talk: Friend or Foe?
+Nutrition and More
By Kate Fischer and Ian Rubin
Spring Cleaning Your Eating Habits
Get Moving
By Kelly Reed
Injury Prevention
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About magazine." Please mail to Walk About magazine, 4823 NE
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Want
to Contribute?
If you have a passion for walking and staying fit or have a personal
walking experience that you would like to share, contact Walk
About at info@walkaboutmag.com |
|
Walker Friendly Events
August-September
• Discovery Bellingham Volksfest • Pints to Pasta • St. Luke's Women's Fitness Celebration • Rock 'n' Roll Las Vagas
FULL
STORY
WALKING
EVENT CALENDAR
2009 Shoe Review
Step One: Stay on Beat
By Dave Harkin
Choosing the best shoe for you and your walking needs.
FULL
STORY |
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Fitness for You and Your Family
By Erin Shirey
Erin shares how to incorporate fitness into your lives as a family team.
FULL STORY |
Road Trip: Stride Across America this Walking Season
By Susan Rich
Walking vacations that offer you the chance to kick up your heels.
FULL
STORY
Guts to Glory
How the Biggest Loser Became the Biggest Winner
By Ken Coleman
Ken shares his experience of losing 200 pounds on The Biggest Loser and keeping it off.
FULL
STORY
Footpaths
Oaks Bottom Wildlife Refuge
By Mike Houch
Mike gives a history lesson on Oaks Bottom Wildlife Refuge. Walk About went along on the hike.
FULL STORY
Your Walking Buddy
Talking and Walking Your Dog
By Morgine Jurdan
Dogs enjoy knowing where they are going and why.
FULL
STORY
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