Issue Thirtyone
November/December 2008
WALK
ABOUT LINKS
DEPARTMENTS
News
and Reviews
• Road ID Interactive
• Polar FT40 Training Computer
• Going Green at the Gym
FULL STORY
Walk
Write
By Judy Heller
Winter Training
Take a Walk
By Ellie Hodder
Musings on the Season
Body Wise
By Leah Kriewall
Why Choose Grass-Fed Beef
and Wild Pacific Salmon
Ask
the Expert
• Target Heart Rate Zone
• Food for Fall
Beyond Walking
By Ronda Gates, MS
Going Green:Medicine Roulette
+Nutrition and More
By Kate Fischer
Resolve to Try Something New: Green Wellness Resolutions for 2009
Get Moving
Prevent Knee Problems with Proper Training
By Amber Chenoweth
Knee problems can be prevented with stretching, strengthening, and motor control training.
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Want
to Contribute?
If you have a passion for walking and staying fit or have a personal
walking experience that you would like to share, contact Walk
About at info@walkaboutmag.com |
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Gear Geeks Go Green!
By Susan Rich
The Geeks have been on an extended Walk About since last summer, looking for the latest in green gear.
FULL
STORY |
Heartful Walking
By Mary McGill
Here are a few ways to rest your body, heart, and mind, and reconnect with your joy while walking.
FULL STORY
About the Event
• A New Year’s Resolution to Keep and Help Someone Too (Team in Training 2009)
•The Beauty is Back at Whidby Island Event
FULL
STORY
Top Five Pilates Myths
By Elizabeth Russel
Russel shares five myths about pilates.
FULL
STORY
ChiWalking: A Potent Practice for Body, Mind and Spirit
By Katherine and Danny Dreyer
Chiwalking takes the fitness activity of walking and T’ai Chi and brings them together.
FULL
STORY
Guts to Glory
My Walking Angel
By Kaya Singer
Use your own power to take control over your life.
FULL
STORY
Footpaths
The Economic Value of Trail Networks
By Jim Kean
The presence of a well-developed trail system is an amenity that has attracted both residents and visitors to the Pacific Northwest.
FULL STORY
Your Walking Buddy
Massage for Your Canine
By Maddy Turner
Your canine companion can experience uncomfortable pain. Canine massage can make a tremendous difference.
FULL
STORY |
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