Issue
Three:
March/April 2004
DEPARTMENTS
News
and Reviews
Forest Park 10-map set now available.
The Augie Bag makes trips to the park with your pet convenient.
2004 Passport to Wellness Walking series adds wellness activities to the
mix.
Walkers to form a pedestrian group in Vancouver.
Celebrate Earth Day and join in the Race to Stop Global Warming.
Letters From Our Readers
Walk
Write
By Judy Heller
An introduction to the thrills of racewalking.
Physically Centered
By Ryan Iverach, DC
Ice — A cool way to speed up your healing time.
Ask the Expert
Bryan Baisinger, DC and Brian Cassidy
Readers‘ concerns addressed by our panel of experts.
Beyond Walking
By Ronda Gates, MS
Challenging self-defeating behavior.
It’s
Not About
the Scale
By Karen Preston
Remember to reward yourself!
Subscriptions: You can subscribe to Walk About magazine for $14.95 a year to cover
shipping and handling. Send a check or money order to"Walk About
magazine." Please mail to Walk About magazine, 4823 NE 21st Ave.,
Portland, OR 97211.
Want
to Contribute?
If you have a passion for walking and staying fit or have a personal walking
experience that you would like to share, contact
Walk About at info@walkaboutmag.com |
Guts
to Glory
By Susie Pontefract
Wendy Bumgardner: Why does this woman love walking? Because she
can!
FULL STORY |
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|
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It’s
Never Too Late to Get Personal
By Pam Granata
One woman’s quest to be her best through personal training. First
in a series.
FULL
STORY |
|
Choosing
a Walking Shoe
By Dave and Paula Harkin
Picking a shoe that is right
for your walk. Our first
annual review of 16
great shoes to look for.
FULL STORY |
 |
 |
Stages
of Change
By Mike King
Trying to alter a behavior?
Give this six step tool a try.
FULL
STORY |
 |
Companion
Training
By Ellie J. Hodder
Add some variety
to your workouts.
FULL STORY |
|
Forest Park
Hike
By Michael Oliver
Exploring Portland’s wilderness.
FULL
STORY |
 |
 |
Your
Next
Walking Buddy
By Julie Cantonwine
What Do I Do About My Overweight Pet? Plus three lovable characters
to keep you motivated.
FULL STORY |
|
Spring
Training —
A How-To Guide
By Susie Pontefract
Everything you need to know to train for your favorite event.
FULL STORY |
Event
Review
By Celia Perkins
A review of the 2nd Annual MLK Jr 5k and the Volkswalk Pre-Super Bowl
10k.
FULL STORY
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6th Annual
Race for the Roses
This collaborative event between Albertina Kerr Center and the Boys
& Girls Aid Society of Oregon raises funds to pay for critical
services for vulnerable children and increases community awareness
about child abuse prevention.
FULL STORY |
|
