Issue Eighteen
September/October 2006

WALK ABOUT LINKS

DEPARTMENTS

News and Reviews

Wendy’s Picks:
Check out her review on five fancy waters.

Book Review
The Dog Lover’s Companion to the Pacific Northwest,
Find great places to hang out with your walking buddy.

KEEN Footwear Foundation funds two Portland groups.

WalkStyles, Inc. adds new pedometer, the DashTrak.


Walk Write
By Judy Heller
How to chose the right
distance walks for you.


Body Wise

By Jason Barker
Hypertension: Treatment and prevention.


Ask the Expert

• Walking with mosquitoes.• Poison oak:
What to look for.
• Funny feeling in my feet.

Beyond Walking
By Ronda Gates, MS
Primer to understanding osteoporosis.

Subscriptions: You can subscribe to Walk About magazine for $14.95 a year to cover shipping and handling. Send a check or money order to"Walk About magazine." Please mail to Walk About magazine, 4823 NE 21st Ave., Portland, OR 97211.

Want to Contribute?
If you have a passion for walking and staying fit or have a personal walking experience that you would like to share, contact Walk About at info@walkaboutmag.com

Anywhere But Near
Stimulate Your Stride with Out-of-Town Events
By Susan Rich
Thirteen events that walkers and their families, friends, and maybe even the family dog can work into a long weekend here in the Pacific Northwest or schedule as an out-of-town extended vacation.

FULL STORY

Fall Trail Shoe Review
By Robb Finegan
Learn about seven new state-of-the-art trail shoes that can make your outdoor experience more enjoyable.
FULL STORY

Second in a Series
Strengthen Your Feet and Ankles to Improve Walking Safety and Performance

By Ray McClanahan
Whatever your occasion might be to enjoy the rejuvenating effects of nature, make certain not to leave your feet out of the experience.
FULL STORY

About the Event
The Turkey Trot is a great activity to do with
visiting relatives or before a Thanksgiving Day meal.

Does a trip to Tanzania sound tantalizing? It does to us. Pack your walking shoes and book your reservations for this destination event.

Nordic Walking World Championships will be held as part of the Portland Marathon.

New Las Vegas Marathon adds half marathon to it’s over the top glitz and glamour event.

Big Sur Half on Monterey Bay adds team competitions to it’s already popular event.
FULL STORY


Guts to Glory
Newly Diagnosed Diabetic Changes
Lifestyle, Completes First Half Marathon

By Kristin Mouk
One year ago, Jan Steckler, a resident of Friday Harbor, WA, was diagnosed with Type II diabetes. Today, she is walking her disease into remission.
FULL STORY

Walking Is So Much More
By Kim Cottrell
Walking can give you time to observe your reactions and space for solving problems or even dealing with grief.
FULL STORY

Footpaths
Walking Circles Around Portland
By Laurie Morton
This year is the 25th Anniversary of our modern 40-Mile Loop. The trail system is now 102 miles long, 24 miles short of completion.
FULL STORY

Your Walking Buddy

Stay out of the Dog House This Holiday Season
By Christine Anderson
Plan on traveling this holiday season but need to leave Fido behind?
FULL STORY

Teosinte Grass:
The Most Amazing Super Vegetable in the World and Also Butter’s Best Friend
By Uncle Paul
Learn more about corn, one of the most amazing plants in the world.
FULL STORY

How Do We Help Kids Achieve a Healthy Weight?
By Suzanne Brewster
Be a role model for the children in your life. Make healthy food choices, maintain an active lifestyle, and remember: A healthy weight is a journey, not a destination.
FULL STORY

Right Lib




Walk About Magazine, is a northwest walking and hiking publication in Portland, Oregon.


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