Putting
Your Best Foot Forward
By Heather Pittman
Great treatments for your feet during the cold and flu season.
More
than a foot massage —
Reflexology balances mind, body
By Susan Rich
Reflexology is a specialized treatment based on the belief that
gentle pressure applied to the feet can benefit and rejuvenate other
parts of the body.
FULL STORY
Aging Gracefully
By Cassie Jo Coster
Knowledge of the process of aging as well as some of the products
available to combat the effects enable you to put together a skin
regime that is both beneficial and realistic.
FULL STORY
Group Walking — Why Peer Pressure Can Be Good for You
By Susie Pontefract
Walking groups are a great motivator. Not only will you begin a
great new habit; you will begin making great new friends as well.
FULL STORY
About the Event
February is American Heart month. The American Heart Association
will officially kick-off this year’s Go Red for Women campaign
from 11am to 3pm at Pioneer Place Mall in downtown Portland.
Big
Sur International Marathon offers two great events every year. The
Big Sur International Marathon held on the last Sunday of each April
and the Big Sur Half Marathon on Monterey Bay on October 29 are
sure to sell out quickly.
10th
Annual International Discovery Walk Festival held in Vancouver,
WA.
For
the most fun 24 feet can have you are invited to California's Longest
Party on April 8 and 9, 2006 under the full moon, WALK THE RELAY.
FULL STORY
Finding Balance: Healthy Eating as Part of a Balanced Life
By Kate Fischer
Being “healthy” involves a lifestyle that includes regular
physical activity, weight and stress management, nutritious eating,
and adequate sleep.
FULL STORY
Guts
to Glory
Team of One: Raaj Gopal treks 128 miles to raise organ donor
awareness
By Susan Rich
In an effort to encourage more participants The Relay opened to
walking relay teams. Raaj Gopal decided to walk the entire 128 miles
as a team of one.
FULL STORY
Footpaths
Fun for the Whole Family — Letterboxing
By Maggie Spilner
It’s a walk, a treasure hunt, an art project, and a community
builder.
FULL STORY
Walk the Dog — Part Two
By Devene Godau
Your dog can learn good leash manners.
FULL STORY
The Incredible Tasty and Versatile Onion
By Uncle Paul
Powerful, sweet, hot, tasty, intriguing, a symbol of the universe,
long-lasting yet fragile — all describe the delightful versatile
onion.
FULL STORY |
