2010 Shoe Review

SEE ALL SHOES REVIEWED BELOW

By Dave Harkin

Do you have at least eight toes? Do you find yourself wandering through a mire of discarded footwear piling up in your closet, hoping to discover the key to your walking success? You are not alone. There is a little voice in your head nagging at you to open channels of communication. It’s coming from somewhere below your knees…

It’s time to have a conversation with your feet. They have a mind of their own. They ache and scream, and get banged up. They complain about the weather, the terrain, and the other parts of your body not doing their fair share. If your feet are not happy, you are not happy.

Shoes are the most important part of your walking gear. After all, they are the only thing between you and the ground. What makes a good walking shoe? What is the best shoe for you? The answers can often hide behind layers of mass marketing campaigns, flashy, fashion-driven images, and confusing messages about what is best for you.

Walking Categories
Break down your own walking habits. It will help you when you are ready to purchase your next shoe.

Casual Walking: If you have seen a commercial during prime time for a walking shoe that will change your life, it will likely change it in some other way than good. Casual walking shoes can be gimmicky, flashy, heavier than necessary, and usually under-researched for biomechanical benefits or performance qualities. These models might suffice for a trip to the corner café but they are not technically sound for any serious walking.

Fitness Walking: If you are going forward with any kind of purpose, this is your category. Fitness Walking shoes include models that are fairly basic in design, and that are suited for straightforward, full steam ahead activities. They may also be suited for gym activities like the elliptical machine, light weight lifting, or cardio classes. Though versatile, some may consider models in this category to be Jacks and Janes of all trades…but masters of none.

Performance Walking:
This includes footwear intended for walkers who move with speed and distance in mind. If you are timing yourself, measuring your distance, or preparing for an event, you are now a performance walker. Within this category, there is a sub-category devoted to form and speed called Race Walking.

Identify your goals and your walking style before you buy.
One: Have a professional gait evaluation. It is imperative to know what your feet, knees, hips, and spine are doing when you walk. Your feet can be beacons of information for a walking shoe specialist. Do you have flat arches, bunions, or other characteristics that are important when determining the right shoe for you?

Two: Identify your goals. Although this does not always play a determining role in your shoe choice, knowing if you are going to walk casually or train for an event can sometimes help clarify your needs.

Three:
Know your history. No injury or pain is too minor to share. If you have a habit of getting injured or of losing motivation when you get started, make sure you remember this when you are buying. The right shoe can give you an edge when you are confronted with the challenges of staying fit or training for your next event.

Specialty Stores
If you have to walk more than 25 feet to see the shoe wall, you may be in the wrong store. If the one employee you can find has to call Jeff over from the Automotive department, you might be in the wrong store. Discounts are great, but a quality evaluation of your feet, and your biomechanics is essential. If you are a beginner, make sure you use all of the resources you can. If you were skydiving or scuba diving, I am pretty sure you wouldn’t want a cheap piece of equipment. The same is true of your walking shoes!
Good luck and happy walking.

Dave Harkin is co-owner of Portland Running Company, and has more than 13 years of specialty walking and running retail and product research experience. He competes in local events and coaches hundreds of athletes each year to complete the Portland Marathon. Contact Harkin at dave@portlandrunningcompany.com for more information.

 

NEUTRAL

Mizuno Rider 13 — Performance Cushion $100
With a broad, low platform and very appealing fit, the Rider has established itself as the standard of performance cushion. The Rider is “SmoothRide“ engineered, and has a Composite Parallel Wave Plate for superior shock absorption and dispersion. The Rider also maintains a good weight without skimping on the necessary cushioning to protect you from the roads and trails. The Rider is responsive and returns energy to promote acceleration and smooth transition.
www.mizunousa.com

Brooks Cascadia 5 — Trail Cushion $100
Offering a slightly lower profile and lugged outsole, the Cascadia looks and feels like it belongs off-road but has a fairly adaptive feel on any surface. The Cascadia has a supple upper that wraps the foot and provides a supportive feel without dictating to your foot its every move. The Cascadia doubles back as a great casual day hiker or dog-walking shoe. For the neutral walker, the Cascadia is versatile, aesthetically appealing (dark, outdoor designs), and very performance friendly.
www.brooksrunning.com

Asics GEL Cumulus 11 — Standard Cushion $100
This is simply the “feel good” shoe of the year. The Asics Gel Cumulus has a great fit, and nice, smooth transition, and a soft ride. The Cumulus scores big points for maintaining simplicity without skimping on substance. If you are neutral and enjoy a cushioned feel, the Gel Cumulus is for you. The only downside for the Cumulus is that is tends to be slightly heavier than comparable models in the neutral category. The Cumulus features “Twist” GEL Cushioning System, to enhance shock attenuation and improve toe-off. Stability technology includes the Space Trusstic System, Solyte Midsole material, and the gait optimization of ASICS Impact Guidance System.
www.asicsamerica.com

Brooks Glycerin 8 — Maximum Cushion $130
Sometimes “too soft” can dampen shock but steal valuable energy and add to fatigue or instability. With the Brooks Glycerin, this is simply not the case. The Glycerin’s responsive midsole lends itself to energy return. Although its initial feel may be firm, the overall appeal of the Glycerin is that it maintains its cushion for a very long period of time (perhaps 100-150 miles longer than other shoes we tested). The Glycerin is a plush shoe designed for the walker who has been searching for performance with a focus on cushion.
Brooks places two layers of BioMoGo foam stacked in the heel and a shock-dampening e-1 material between. An extra layer of BioMoGo in the forefoot adds extra softness and resilience.
www.brooksrunning.com
Attention Minimalists: If the barefoot, no-frills, performance craze has caught your attention, this a pragmatic answer to the notion that your feet will behave just fine by naturally moving through the gait cycle. The two models below are simple in design yet complex in delivery.
Mizuno Wave Ronin 2 — Race Walking — Minimalist $95
At one half to two thirds the weight of other walking shoes, the Ronin is a great alternative to the more traditional, heavier, and higher profile walking shoes. Its lower profile will let you feel the road without exposing you to the elements. Some believe that a lower heel height will actually improve your posture and your walking efficiency. The Ronin is SmoothRide engineered, and has a Parallel Wave perfectly suited to the quick-transition style of a neutral gait walker or race walker.
www.mizunousa.com
Mizuno Wave Musha 2 — Race Walking — Minimalist $80
Looking for a change? Perhaps you have already been walking for several years and you are injury free but you have reached a plateau? Try incorporating this minimalistic racing flat into your walk-week. Race walkers have long known that minimalistic shoes can maximize efficiency and lend themselves to increased pace. The Musha has a combination blown rubber/solid rubber forefoot outsole design for cushioning, durability, and flexibility.
www.mizunousa.com
STABILITY
Mizuno Elixir 5 — Performance Stability $100
Incorporating a Wave Plate with an enhanced medial post, the Elixir offers a very stable ride yet maintains its lightweight appeal. The Elixir may win our “stranded-on-a-desert-island” award. If you only had one shoe, the Elixir covers the go-fast needs of a race walker and provides enough stability for the gym goer or casual walker. It is SmoothRide engineered, and has a Composite Double Fan Wave that provides the perfect blend of support and cushioning
in a low profile, lightweight package.
www.mizunousa.com
Nike Lunar Glide+ — Performance Stability $100
Innovative, the Lunar Glide incorporates Dynamic Support. Nike has managed to remove some of the bulky, heavy plastics that help create traditional stability. The Dynamic Support system in the shoe’s midsole responds to a walker’s changing needs, constantly adapting the stride to deliver just the right amount of comfort and support. LunarLite cushioning provides excellent shock absorption for a responsive ride. A small wedge of firm foam on the backside of the midsole offers pronation support.
www.nike.com
adidas Supernova Sequence — Standard Stability $100
If you have been identified as someone needing “Pronation Control,“ but have found supportive shoes uncomfortable or too stiff, then the Supernova Sequence could bridge that gap between comfort and security. Our testers found that the Sequence provides ample support but feels smooth and flexible at the same time. If you have been stuck in Motion Control, the Sequence might give you traction to venture out into a more walkable category. FORMOTION stability and cushion technology adapts to the ground to ensure the smoothest, most comfortable walk possible. adiPRENE+ in the forefoot maintains propulsion and efficiency. A TORSION SYSTEM in the midfoot provides support and integrity.
www.adidas.com
New Balance 760 — Standard Stability $100
Safe and durable, New Balance has maintained their standards of excellence in the 760. With a long medial post, and with a newly designed upper, the 760 is stable, supportive, and durable. With strategic shock absorption elements, especially in the heel strike area, the 760 is a great option for pronators looking for control and cushion. Using ABSORBZ cushioning material in the heel and forefoot, the 760 has exceptional shock absorption. A “Walking Strike Path” stabilizes the foot through the natural gait cycle. The N-Lock design feature provides an external support system that ensures the 760 pulls snugly around your midfoot.
www.newblance.com
Nike Zoom Structure Triax+ 13 — Standard Stability $100
An updated, more substantial medial post and a smooth lateral heel “crash pad” help reduce overpronation while maintaining a smooth transition through footstrike. On the women’s side, this update of the Zoom Structure Triax also features an improved, women’s-specific crash pad to better absorb shock at impact and moderate pronation, as well as a lighter-weight upper and a heel-strap overlay attached to the laces for great rearfoot lockdown and a secure fit.
www.nike.com
Saucony ProGrid Omni 8 — Maximum Stability $110
This shoe is shaped like your foot. Saucony has what we refer to as the “spoon” fit. It has a narrow heel, a secure arch, and broad forefoot. Sound like any foot you know? The Omni features a support post that sits farther back toward the heel to better control overpronation and a thick memory-foam sockliner to soften each foot’s landing. Recommended for runners with low arches who need plenty of support.
The Omni features a Dual Density SSL EVA Midsole, an advanced EVA blend that maximizes rebound and durability while minimizing weight. Saucony’s latest impact deflection technology, ProGrid, absorbs impact, dissipates shock and sets the foot up for a smooth transition. A midfoot Arch Strap Provides a snug, supportive fit.
www.saucony.com

Nike+ (Cool Stuff)
Equipped with the Nike+, this speed and distance monitoring system is designed for athletes who want to measure and monitor their progress toward their goals. To get instant workout feedback, you’ll need Nike+ ready shoes and one of the two products listed below.

Nike+ iPod Sport Kit (includes a sensor and iPod Nano receiver) $29.95
You can also buy a small pouch that allows you to use Nike+ with any shoe.
www.nike.com
Nike+ SportBand (sensor included) $59.95
If you own an iPod Nano or have a newer generation iPhone or iTouch, you need to use the following Sport Kit.

 

Right Lib



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