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A
“Binding Solution”
Finding the Perfect Sports Bra
By Jo Carter
Do you
have too much “bounce” in your workout?
If the
answer is yes, then it’s time to invest in a new sports bra. A
sports bra that fits well is your most important piece of workout equipment.
Because the breast’s skin and ligaments don’t provide ample
support during physical activity, repeated vigorous motion increases
the chance of overstretching and permanently sagging breasts. If you
think only our well-endowed sisters need to be concerned, think again.
All women, regardless of cup size, benefit from wearing a quality sports
bra.
Sports
bras are complex pieces of equipment, and the good ones are made from
high-tech materials and are designed to flatter and function. Here’s
how to determine the right bra for you:
Bounce
Control
To figure out how much control you need, think about your activity.
Runners and speed walkers need more than cyclists. Cardio classes require
more support than yoga. The more impact or the quicker the movement,
the more control you need.
Size
This is the most important factor in finding a bra that satisfies. If
you participate in any activity that is considered moderate to high
impact, buy a sports bra that is lingerie sized. Lingerie sizing ensures
that your bra will have a good, snug fit around your ribs and a proper
cup size. Bras that are sized small, medium, or large have a very slim
chance of supporting the breasts properly. So, if your everyday bra
is a 34D, then buy a 34D sports bra, too.
If your
activity is a low impact one, such as yoga or cycling, bras sized in
small, medium, or large, or sport tops with an inner shelf bra, may
be sufficient.
Fit
A sports bra will feel tighter than your everyday bra. It should be
snug but not constricting or uncomfortable. If strap length tends to
be an issue for you, there are many excellent sports bras on the market
that have adjustable straps.
Large-breasted
women or women with shoulder injuries should avoid traditional “pull
over the head” styles, and instead look for bras with back-clasp
closures. Snaps, hooks, and closures should be covered to prevent chafing.
Performance
Fabrics
Sports bras come from man-made fibers, such as polyester, polypropylene,
acrylic, or nylon, and are then blended, finished, woven, or designed
in different ways to create the properties a manufacturer desires, such
as wicking, softness, stretch, or warmth. Many top bra companies like
Moving Comfort and Champion line bras with a fabric such as Coolmax
to absorb and wick sweat away from your body. Sweat not only gives you
a chill if it stays next to you, but can also increase chafing.
Where
to Shop
Specialty lingerie shops and athletic specialty stores will offer you
the best selection, and more importantly, service. Staff at these stores
are trained to find you the bra that best suits your body and activity.
Expect to spend between $30 to $50.
Caring
for Your Bra
Now that you’ve invested in a good sports bra, take care of it.
To make it last, treat it like fine lingerie. Place your bras in a lingerie
bag and wash on a gentle cycle. This will prevent them from getting
twisted and stretched in the wash. If your bra is made from a performance
fabric, don’t use fabric softener. Fabric softener “clogs”
the fibers and inhibits moisture wicking properties. And never, ever
put your bras in the dryer! This weakens elasticity and dramatically
shortens the life of your bra.
Get the
most out of your workouts and buy the bra that fits you and your workout
best. Your breasts will thank you for it.
Jo Carter
is the owner of Physical Element, Portland’s first women’s
fitness and yoga apparel store that specializes in smaller, hard-to-find
brands that offer style as well as function. Located at, 1124 NW Lovejoy
St., Portland, OR 97209 or call 503-224-5425.
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