Issue Fifty One
March/April 2012
WALK
ABOUT LINKS
DEPARTMENTS
News
+ Reviews
•Modern Bed of Nails Improves Health, Energy, and Well Being
• BOOK REVIEW -Stretching
By Bob and Jean Anderson
• Darn Tough Vermont Sock
• Granola Gourmet Energy Bars
• thinkThin Bars
Walk Write
By Judy Heller
Success in Losing Weight
Fit Lifestyle
By Ted Schatz
To Bare or Not to Bare: That Is the Question
Body Wise
By Stefanie Fisher
When It Comes to Alzheimer’s, Exercise Can Beat Genetics
Ask the Expert
• Stay Healthy this Spring While Training for an Event
Beyond Walking
By Ronda Gates, MS
My Take On Water
+Nutrition and More
By Kate Fischer
Building a Sports Nutrition Plan from the Ground Up: Setting a Foundation for High-Performance Nutrition
Get Moving
By Karen Walz, PT, MA, OCS
Exercise — How and Where to Start?
Where's Sally
By Sally Lynch
Spring is in the Air
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to Contribute?
If you have a passion for walking and staying fit or have a personal
walking experience that you would like to share, contact Walk
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Walker Friendly Events
•Heart and Stroke Walk •The Demystifying Minimalism Workshop
•Calling All Heroes! Join Team In Training
• Walk to Silence Tinnitus • Vancouver USA Marathon
FULL
STORY
WALKING
EVENT CALENDAR
 Spring 2012 Shoe Review
Once again Dave Harkin gives the low-down on choosing the correct shoe for your walking needs.
FULL
STORY
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 2012 Spring Trail Shoe Review
You won’t be disappointed with Robb Finegan’s top ten pick of this year’s line-up of trail shoes.
FULL
STORY |
A Delicious Gluten-Free Vacation
Lisa Clauset hasn’t let her diagnosis of celiac disease stop her from fun things like a European vacation. She shares her tips and photos of meals she created while visiting Europe
FULL
STORY |
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Pilates: Natural Movement, Imagination, and Well Being
Pilates instructor DeeAnn Nelson focuses on three principles: Concentration, Centering, and Breath.
FULL
STORY |
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Earthing
Dr Ray McClanahan has a conversation with Michael Sandler on the theory of Earthing.
FULL
STORY |
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Flexible Feet: Work Your Way to Bendable, Moldable, and Happy Feet
Feldenkrais teacher Kim Cottrell, instructs you in how to uncork your toes, mold your feet, and interlace your toes.
FULL
STORY |
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Guts to Glory
One Small Step at a Time
Jaki Sinclair spent most of her life overweight. Read about how the last diet she followed gave her the ability to loose 101 pounds.
FULL
STORY
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Footpaths
One Hike at a Time – Takes You to High Places
By John Gaudette
FULL STORY
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Your Walking Buddy
The Importance of Exercise
By Gina Micciulla
FULL
STORY |
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