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Issue Fifty One
March/April 2012

WALK ABOUT LINKS

DEPARTMENTS

News + Reviews
•Modern Bed of Nails Improves Health, Energy, and Well Being
• BOOK REVIEW -Stretching
By Bob and Jean Anderson
• Darn Tough Vermont Sock
• Granola Gourmet Energy Bars
• thinkThin Bars

Walk Write
By Judy Heller
Success in Losing Weight

Fit Lifestyle
By Ted Schatz
To Bare or Not to Bare: That Is the Question

Body Wise
By Stefanie Fisher
When It Comes to Alzheimer’s, Exercise Can Beat Genetics


Ask the Expert

• Stay Healthy this Spring While Training for an Event

Beyond Walking
By Ronda Gates, MS
My Take On Water

+Nutrition and More
By Kate Fischer
Building a Sports Nutrition Plan from the Ground Up: Setting a Foundation for High-Performance Nutrition

Get Moving
By Karen Walz, PT, MA, OCS
Exercise — How and Where to Start?

Where's Sally
By Sally Lynch
Spring is in the Air

Subscriptions: You can subscribe to Walk About magazine for $14.95 a year to cover shipping and handling. Send a check or money order to"Walk About magazine." Please mail to Walk About magazine, 4823 NE 21st Ave., Portland, OR 97211. Use the subscribe link top left of this page to use PayPal to pay.

Want to Contribute?
If you have a passion for walking and staying fit or have a personal walking experience that you would like to share, contact Walk About at info@walkaboutmag.com

Walker Friendly Events
•Heart and Stroke Walk •The Demystifying Minimalism Workshop
•Calling All Heroes! Join Team In Training
• Walk to Silence Tinnitus • Vancouver USA Marathon
FULL STORY

WALKING EVENT CALENDAR

Spring 2012 Shoe Review
Once again Dave Harkin gives the low-down on choosing the correct shoe for your walking needs.
FULL STORY

2012 Spring Trail Shoe Review
You won’t be disappointed with Robb Finegan’s top ten pick of this year’s line-up of trail shoes.
FULL STORY

A Delicious Gluten-Free Vacation
Lisa Clauset hasn’t let her diagnosis of celiac disease stop her from fun things like a European vacation. She shares her tips and photos of meals she created while visiting Europe

FULL STORY

Pilates: Natural Movement, Imagination, and Well Being
Pilates instructor DeeAnn Nelson focuses on three principles: Concentration, Centering, and Breath.
FULL STORY

Earthing
Dr Ray McClanahan has a conversation with Michael Sandler on the theory of Earthing.
FULL STORY

Flexible Feet: Work Your Way to Bendable, Moldable, and Happy Feet
Feldenkrais teacher Kim Cottrell, instructs you in how to uncork your toes, mold your feet, and interlace your toes.
FULL STORY

Guts to Glory
One Small Step at a Time
Jaki Sinclair spent most of her life overweight. Read about how the last diet she followed gave her the ability to loose 101 pounds.
FULL STORY

before after

Footpaths
One Hike at a Time – Takes You to High Places
By John Gaudette
FULL STORY

Your Walking Buddy
The Importance of Exercise

By Gina Micciulla
FULL STORY
Right Lib







Walk About Magazine, is a northwest walking and hiking publication in Portland, Oregon.


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